In my 20 years as a licensed professional counselor I have found that a holistic approach is most effective in creating rapid, deep and lasting change.

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Because the mind and emotions cannot be separated from the body,  I add mind/body therapies such as EMDR, somatic work, EFT and hypnotherapy to more traditional psychotherapy.  I am a Certificed Mental Health Integrative Medicine Provider and as needed, work with clients on nutrition, exercise, and stress management. Additionally, I often work with other medical practitioners to provide comprehensive treatment.

 

Depending on your needs, together we will develop a plan and approach that is the right fit for you.  

 

I am an affirmative counselor and welcome clients of all ages, genders, races, religious expressions, sexual identities and sexual orientations.

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Areas I can help

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Healing traumas & PTSD

 Healing childhood abuse & rape

Overcoming depression & anxiety

Extinguishing fears & phobias

Recovering from an abusive relationship

Easing divorce & coparenting

Navigating grief & loss

Managing work & life stress

Exploration of identity & orientation

Deepening your connection to Self

Finding greater meaning and purpose

Developing healthy boundaries

Forming solid attachments

Improving your relationships

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